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  • Meal prepping is secretly therapy for your tired brain

    Meal prepping looks like it’s about saving time and eating healthier, but what’s really happening is that you’re giving your overstimulated, decision-fatigued brain the break it desperately needs. Every Sunday afternoon spent chopping vegetables and portioning containers is actually a form of therapy that’s rewiring your relationship with food, control, and daily mental overwhelm. The The post Meal prepping is secretly therapy for your tired brain appeared first on Rolling Out.

BHN Talk Radio (12-13-24): Penny acquitted in NYC subway chokehold trial; Biden Administration appoints more Black women federal judges

  • December 17, 2024
  • by
The Biden Administration has appointed a record-breaking 40 Black women as judges, all together, appointing 63 Black judges–but is this enough? By Black Headline News BREAKING: Former marine, Penny, acquitted in NYC subway chokehold trial. In Africa, a Chinese gold mining operation threatens protected UN heritage site in the Congo. GREEN WATCH:  US Department of Defense

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