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  • Trump Hosts Black History Month Reception

    (@DavidJHarrisJr on X) “One of the reasons why I am president today is because of the Black vote,” Trump told African Americans celebrating Black History Month at the White House.  There was a resounding response of “We love you” and “Thank you” from the exuberant crowd.  In November 2024, presidential candidate Donald John Trump won

  • The workout hack that burns more calories in less time

    Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially higher energy expenditure compared to traditional extended workout sessions. This discovery challenges long-held assumptions about optimal exercise duration and intensity, potentially reshaping how we approach daily fitness routines. The metabolic advantage The post The workout hack that burns more calories in less time appeared first on Rolling Out.

What If America Eliminated Federal Income Tax and FICA?

What If America Eliminated Federal Income Tax and FICA?

Imagine waking up tomorrow and finding out that federal income tax and FICA (payroll tax) have been completely eliminated in America. No more deductions from your paycheck, no more IRS filings, and no more payroll taxes funding Social Security and Medicare. At first glance, this sounds like a dream scenario—extra cash in every worker’s pocket....
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A Mockery of Justice: The Release and Presidential Pardoning of Officers Responsible for the Death of Karon Hylton-Brown

A Mockery of Justice: The Release and Presidential Pardoning of Officers Responsible for the Death of Karon Hylton-Brown

It is a travesty of justice when a judicial system that promises equality under the law instead delivers impunity to those who abuse their power. The release of Terence D. Sutton Jr. and Andrew Zabavsky, coupled with the unconscionable pardon by President Donald Trump, adds another layer of insult to the injury inflicted on Karon...
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The Ripple Effect of Florida’s Decision to Remove Civilian Review Boards – Florida House Bill – HB 601 (2024) – Law Enforcement and Correctional Officers

The Ripple Effect of Florida’s Decision to Remove Civilian Review Boards – Florida House Bill – HB 601 (2024) – Law Enforcement and Correctional Officers

Florida’s decision to eliminate civilian review boards (CRBs)—those vital community-driven bodies that once served as watchdogs for police accountability—has sparked heated debates and deep concern, not only within the state but also across the country. This move doesn’t just impact how communities in Florida interact with law enforcement; it sends shockwaves through states that might...
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The Fight for Integration: Weighing the Costs and Benefits

The Fight for Integration: Weighing the Costs and Benefits

The fight for integration was one of the most defining chapters in the story of Black America. It was a battle fought with hope, courage, and a belief in justice, yet it left behind a complex legacy. For every barrier broken, there were new challenges, and for every door opened, there were lingering doubts about...
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The Impact of the Divine Nine

The Impact of the Divine Nine

This post celebrates the enduring legacy and transformative impact of the Divine Nine, a collective of historically Black fraternities and sororities within the National Pan-Hellenic Council (NPHC). Rooted in a rich history of resilience, these organizations have profoundly influenced the Black community, championing education, cultivating leadership, and advancing social justice.The Divine Nine—comprising Alpha Phi Alpha,...
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Meritocracy

Meritocracy

Meritocracy, the principle that individuals are rewarded based on their abilities and achievements, holds an inherent appeal. It promises a world where hard work and talent are the sole determinants of success. However, for many Black professionals, particularly in the technology sector, the reality of meritocracy can be more complex and nuanced. Meritocracy, like any...
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The Benefits of Reading and Physical Exercise for Brain and Physical Health in Black Men and Women

The Benefits of Reading and Physical Exercise for Brain and Physical Health in Black Men and Women

Maintaining optimal brain and physical health is essential for longevity and well-being. Reading and physical exercise, two powerful yet often underappreciated tools, can significantly contribute to individuals’ cognitive and physical vitality. For Black men and women, the benefits of these activities are not just physiological—they are also deeply cultural and psychological. They provide unique avenues...
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Breaking the Cycle of Generational Poverty: Understanding and Overcoming the Poverty Mindset

Breaking the Cycle of Generational Poverty: Understanding and Overcoming the Poverty Mindset

Generational poverty is a deeply rooted issue that spans across families and communities, persisting for decades or even centuries. Unlike situational poverty—caused by sudden hardship like a job loss or medical emergency—generational poverty is often passed down from one generation to the next, along with a set of beliefs, habits, and mindsets that are difficult...
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The Enduring Legacy of Modern-Day Slavery and Its Impact on the Black American Community

The Enduring Legacy of Modern-Day Slavery and Its Impact on the Black American Community

Slavery in the United States officially ended with the 13th Amendment in 1865, but its legacy persists in various forms that continue to affect Black Americans today. The phrase “modern-day slavery” refers to practices and systems that, while not identical to the chattel slavery of the past, perpetuate economic, social, and psychological oppression within the...
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The Potential of Artificial Intelligence (AI) on the Black Community in the United States

The Potential of Artificial Intelligence (AI) on the Black Community in the United States

Artificial Intelligence (AI) has the potential to both empower and exacerbate existing disparities faced by Black communities in the United States. While it presents opportunities for economic empowerment, improved healthcare, and enhanced access to education, it also raises concerns about algorithmic bias, job displacement, and perpetuation of systemic inequalities.Opportunities:Access to Education and Employment: AI can...
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  • Trump Hosts Black History Month Reception

    (@DavidJHarrisJr on X) “One of the reasons why I am president today is because of the Black vote,” Trump told African Americans celebrating Black History Month at the White House.  There was a resounding response of “We love you” and “Thank you” from the exuberant crowd.  In November 2024, presidential candidate Donald John Trump won

  • The workout hack that burns more calories in less time

    Recent groundbreaking research has uncovered a transformative approach to exercise efficiency. The investigation demonstrates that brief, intense periods of physical activity can produce substantially higher energy expenditure compared to traditional extended workout sessions. This discovery challenges long-held assumptions about optimal exercise duration and intensity, potentially reshaping how we approach daily fitness routines. The metabolic advantage The post The workout hack that burns more calories in less time appeared first on Rolling Out.

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