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    Headlines and Cory Booker. LET IT BE KNOWN NEWS | We amplify Black voices and headlines that reflect or impact the Black …

  • What your body’s soreness after workouts really means

    You drag yourself out of bed the morning after a tough workout, wincing as your muscles protest with every movement. That familiar ache – sometimes a gentle reminder of yesterday’s efforts, sometimes so intense you wonder if stairs will ever be possible again – has become the gold standard for measuring workout effectiveness. “No pain, The post What your body’s soreness after workouts really means appeared first on Rolling Out.

BHN Radio Live (7-09-24) Sweltering heat on the West Coast breaks records; six, key mental health professionals give valuable advice

  • July 10, 2024
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By Black Headline News https://vimeo.com/981219537?share=copy In this extended episode of BHN Talk Radio Show hosts, the news host talk about the sweltering, record-breaking heat attacking the west coast along with hurricane Beryl damaging parts of Texas. In the extended version, Cheryl Smith explains the honorary AKAs announced and what it all means.   BHN Radio

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