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A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max levels sustain endurance during cardio workouts, recover faster between strength training sets, and experience increased daily energy levels. Research increasingly links elevated VO2 max levels to reduced risks The post How VO2 Max shapes fitness and performance appeared first on Rolling Out.

BHN Radio Live (7-09-24) Sweltering heat on the West Coast breaks records; six, key mental health professionals give valuable advice

July 10, 2024
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By Black Headline News https://vimeo.com/981219537?share=copy In this extended episode of BHN Talk Radio Show hosts, the news host talk about the sweltering, record-breaking heat attacking the west coast along with hurricane Beryl damaging parts of Texas. In the extended version, Cheryl Smith explains the honorary AKAs announced and what it all means. BHN Radio

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BHN Radio Live (7-09-24) Sweltering heat on the West Coast breaks records; six, key mental health professionals give valuable advice

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