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  • 6 delicious drinks that boost your health without calories

    What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% of their total caloric intake—with many drinks hiding surprising amounts of sugar, artificial ingredients, and empty calories. While most nutrition advice focuses on food choices, The post 6 delicious drinks that boost your health without calories appeared first on Rolling Out.

Nation of Gods and Earths

The 5 Percent Nation, also known as the Nation of Gods and Earths, is a cultural and religious movement that emerged from the streets of Harlem, New York, in the late 1960s. Founded by Clarence 13X (formerly Clarence Smith), a former member of the Nation of Islam, the movement sought to empower Black people, particularly

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