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  • 4 breathing techniques that calm your nervous system fast

    The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone release—operate beyond our conscious control, breathing stands unique as both an automatic and voluntarily controlled process. This dual nature creates a powerful gateway through which we can deliberately influence The post 4 breathing techniques that calm your nervous system fast appeared first on Rolling Out.

BHN Talk Radio Show (4-9-24): Watch reflections on the total solar eclipse, the late Louis Gossett Jr., Jonathan Majors and country music

  • April 10, 2024
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By Black Headline News In this episode of the BHN Talk Radio Show, April 9, 2024, Cheryl Smith, Julia Ann Dudley Najieb and Brigitte Jones discuss the worldwide event of the total solar eclipse.  Smith expounded on the experience in Dallas, Texas as she was present when the total solar eclipse passed through her area.

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Resistance and Responsibility: A Constitutional Reflection on Black America, the Right to Resist, and January 6th

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