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  • 6 delicious drinks that boost your health without calories

    What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% of their total caloric intake—with many drinks hiding surprising amounts of sugar, artificial ingredients, and empty calories. While most nutrition advice focuses on food choices, The post 6 delicious drinks that boost your health without calories appeared first on Rolling Out.

Do pre-sentencing reports really help Black offenders in Canada’s justice system?

  • March 05, 2024
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By Camisha Sibblis (Special to BHN) Canadian courts are increasingly applying Impact of Race and Culture Assessment reports (IRCAs), otherwise known as Enhanced Pre-Sentence Reports, when sentencing offenders. IRCA reports help sentencing judges better understand how systemic racism has influenced and even limited the offender’s life choices and trajectory. Their use has been much debated

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