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  • 6 delicious drinks that boost your health without calories

    What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% of their total caloric intake—with many drinks hiding surprising amounts of sugar, artificial ingredients, and empty calories. While most nutrition advice focuses on food choices, The post 6 delicious drinks that boost your health without calories appeared first on Rolling Out.

Opera in Cape Town: critics trace how a colonial art form was reinvented as African

  • December 01, 2023
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By Wayne Muller Many people thought that classical opera in South Africa – regarded as a western, colonial art form that was the preserve of white people during apartheid – would die with democracy in 1994. Instead the opposite happened. Black singers emerged as the new stars and the format of opera began to be

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