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  • Your morning coffee is sabotaging your workout gains

    That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout caffeine as a performance enhancer, your daily coffee habit could actually be interfering with the physiological processes that build muscle, burn fat, and improve athletic The post Your morning coffee is sabotaging your workout gains appeared first on Rolling Out.

‘We could eradicate malaria by 2040’ says expert after revolutionary vaccine is approved by WHO

  • October 04, 2023
  • by
The World Health Organization has approved a new vaccine that scientists argue will be a game-changer in the fight against malaria, which kills half a million people in Africa every year. Trials have shown that the R21/Matrix vaccine, developed by Oxford University together with the Serum Institute of India, reduces malaria by up to 75%.

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