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  • Why balance training is the secret to aging well

    Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live independently. While everyone obsesses over cardio and strength training, the ability to stand on one foot for 10 seconds without wobbling is a better The post Why balance training is the secret to aging well appeared first on Rolling Out.

Over 2 million Nigerians are displaced by farmer-herder conflict in Benue State

  • October 17, 2023
  • by
There are 4 support systems they turn to By Victor Onyilor Achem (Special to BHN) https://www.youtube.com/watch?v=Jj6EFrGniF8&pp=ygUlZmFybWVyLWhlcmRlciBjb25mbGljdCBpbiBCZW51ZSBTdGF0ZQ%3D%3D Victor Onyilor Achem is a researcher investigating people’s experiences of victimization; he wanted to find out what form support took, what displaced people thought of the interventions and whether this support was helping them to reintegrate into their original

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