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  • Meal prepping is secretly therapy for your tired brain

    Meal prepping looks like it’s about saving time and eating healthier, but what’s really happening is that you’re giving your overstimulated, decision-fatigued brain the break it desperately needs. Every Sunday afternoon spent chopping vegetables and portioning containers is actually a form of therapy that’s rewiring your relationship with food, control, and daily mental overwhelm. The The post Meal prepping is secretly therapy for your tired brain appeared first on Rolling Out.

FEMA and FCC will test nationwide Emergency Alert System to all TVs, radio and cell phones today

  • October 04, 2023
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By Black Headline Newswire WASHINGTON — FEMA, in coordination with the Federal Communications Commission (FCC), will conduct a nationwide test of the Emergency Alert System (EAS) and Wireless Emergency Alerts (WEA) today, Oct. 4. The national test will consist of two portions, testing WEA and EAS capabilities. Both tests are scheduled to begin at approximately

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