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  • This simple AM ritual could save your heart from disaster

    That first hour after you wake up might be the most crucial window for your heart health—and most of us are spending it all wrong. While you’re fumbling for your phone to check emails or rushing through a quick shower before battling traffic, you could be missing a golden opportunity to set up your cardiovascular The post This simple AM ritual could save your heart from disaster appeared first on Rolling Out.

Wagner, conflict and poverty drive Central African Republic death rate above crisis levels: aid?

  • September 05, 2023
  • by
By Leslie Roberts, Jennifer O’Keeffe, and Karume Baderha Augustin Gang (Special to BHN) The Central African Republic (CAR) is one of the poorest countries in the world. Its GDP per capita in 2022 was estimated at US$491 per year. The nation of roughly 5 million people has been in political turmoil since a violent takeover

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The Ongoing Struggle: Black Gen X’ers and the Persistent Impediments to Racial Equality

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