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  • 6 delicious drinks that boost your health without calories

    What you sip throughout the day might be undermining your health goals more than anything on your plate. The average American consumes approximately 145 calories daily from beverages alone—nearly 7% of their total caloric intake—with many drinks hiding surprising amounts of sugar, artificial ingredients, and empty calories. While most nutrition advice focuses on food choices, The post 6 delicious drinks that boost your health without calories appeared first on Rolling Out.

Black Health: Racial trauma has profound mental health consequence, says expert

  • September 20, 2023
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A Black clinical psychologist explains and offers 5 ways to heal By Char Newton Since European expansion into the Americas, white people have demonized Black people and portrayed them as undesirable, violent and hypersexual. Originally, the intent of this demonization was to legitimize the conquest and sale of African people. One consequence of this negative

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