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  • That twinge in your joint could be your body’s SOS signal

    Remember that tiny click in your wrist you felt while texting last week? Or that fleeting ache in your knuckle when you opened a stubborn jar? If you’re like most people, you probably shrugged it off and went about your day. After all, who has time to worry about such minor inconveniences when there are The post That twinge in your joint could be your body’s SOS signal appeared first on Rolling Out.

Aruna and Goda emerge as singles champions at the 2023 ITTF African table tennis championships

  • September 19, 2023
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Fifteen-year-old Goda of Egypt made history by becoming the youngest African singles champion, as Nigerian veteran Aruna secured his eighth continental title overall in Tunis By Evelyn Watta Quadri Aruna of Nigeria and Egyptian teen prodigy Hana Goda triumphed on September 18 in the men’s and women’s finals, respectively, at the 2023 ITTF African Championships

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