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    Headlines & Hot Topics GUEST: Portia Allen-Kyle is the Chief Advisor at Color Of Change According to the Roosevelt Institute, the …

  • When you eat protein matters more than how much

    The fitness world has long focused on protein quantity as the holy grail for muscle development, with enthusiasts meticulously tracking their daily intake down to the last gram. This quantity-focused approach has dominated nutrition conversations for decades, with recommendations ranging from 0.8 grams per kilogram of body weight for sedentary individuals to as high as The post When you eat protein matters more than how much appeared first on Rolling Out.

Africa’s vast underground water resources are under pressure from climate change

  • September 05, 2023
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By Gaathier Mahed – Nelson Mandela University (Special to BHN) All countries have a variety of water resources – some are on the surface, like rivers, and some are beneath the ground. This groundwater provides almost 50% of all global domestic use and 43% of all the water used for agriculture. Groundwater is stored in

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Resistance and Responsibility: A Constitutional Reflection on Black America, the Right to Resist, and January 6th

The Ongoing Struggle: Black Gen X’ers and the Persistent Impediments to Racial Equality

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