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  • How magnesium and vitamin D boost your health together

    Magnesium is a powerhouse mineral that supports more than 300 enzymatic reactions within the body. It plays a critical role in protein synthesis, blood sugar regulation, nerve function, and muscle contraction. Magnesium also influences cardiovascular health by helping to regulate heart rhythms and blood pressure. One of magnesium’s most important roles is in activating vitamin The post How magnesium and vitamin D boost your health together appeared first on Rolling Out.

Zimbabwe election: Can Nelson Chamisa win? He appeals to young voters but the odds are against him

By Chipo Dendere – Special to Black Headline News Nelson Chamisa, the 45-year-old leader of Zimbabwe’s main opposition party, the Citizens Coalition for Change (CCC), is making a second bid to be Zimbabwe’s next president. A lawyer and a pastor, Chamisa is the most formidable candidate against the ruling Zanu-PF led by President Emmerson Mnangagwa.

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The Ongoing Struggle: Black Gen X’ers and the Persistent Impediments to Racial Equality

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